For beginners who have already achieved the basic split can challenge themselves by placing one split brick under each ankle, whilst in the split to create an oversplit. The bricks can be stacked on top of each other to create a bigger challenge for the dancer by implementing a deeper over split.
By providing support, Split Bricks allow your body to maintain the right alignment. They are excellent for reducing distances between the ground and your body. Split Bricks help to modify poses according to individual convenience thereby helping you increase the flexibility in your body.
The split bricks are available in two vibrant colours: pink, purple, blue & teal
Reduce your recovery time and increase your flexibility with the Mad Ally textured foam roller.
With a recessed mid section to protect your spine, use the roller to self massage sore, tight and over worked muscles. Rolling out will assist in muscle rehabilitation, promote muscle relaxation and release restrictions to restore motion.
The textured points will assist in working deeper into trigger points to encourage the myofascial release to remove tight knots, increase blood flow and restore muscular health.
Ballet Bands is designed to help dancers improve their strength, technique and dancing in a safe and healthy manner. Ballet BANDS are on a mission to create the healthiest dancers in the world by incorporating strength, conditioning and a holistic approach to the dancer’s lifestyle.
How are Ballet Bands different from other stretch bands? Ballet Bands are not only used for stretching, but they are utilised in the form of dancing. Taking classical movements from the classroom and using the bands at the same time to help strength technique and over all dancing excellence. With each purchase you get access to the demonstration videos that correlate back to the dance studio!
You will receive:
5x Resistance tube
2x Ankle cuff strap
1x Door anchor
1x Ballet Stretch Band (colours are random delivery)
The TurnBoard PRO is an advanced TurnBoard that contains built-in sensors and connects to your iPhone through Bluetooth. The TurnBoard PRO comes with a FREE downloadable app, and the app measures the dancer's turns, speed, and overall form. As you turn on the TurnBoard PRO, the app automatically calculates your personal Turn Score. Turn Scores range from 1 (Rookie) to 1,000 (World Class). The better the turns, the higher the score!
Learn with instant feedback and track your improvement from week to week. Compete with friends, share your